It’s not just a loud sound that disturbs the night. Snoring is a serious problem to the sufferers and their partners. Learn why and what remedies can banish this evil from the bedroom and improve your health.
Why do we snore?
In most people, the reason for snoring is unknown. Possible causes include: being overweight, having twisted or deformed nasal septum, nasal congestion from colds or allergies, or sleep apnea.
Other possible causes
It may be due to changes in the mouth and throat such as swelling of palate, adenoids or tonsils that block the airway; low muscle tone, too large tongue, large bones of the face, alcohol, sleeping pills or antihistamines at bedtime.
Snoring can be a sign of sleep apnea disorder. This means that there are periods when you stop breathing for more than 10 seconds while you sleep. The episode is followed by a snort or gasp when you start breathing again. Sleep apnea is less common than snoring. About 4% of adults are diagnosed with obstructive sleep apnea in the USA, that is about 1 in 25 Americans.
Problems in couples
Snoring can transform the bedroom into an aggressive battlefield. British researchers found that four out of ten people who snore argue with their partner, while a quarter did not share a bed.
How to reduce snoring
Avoid alcohol and other sedatives before bedtime, stop smoking and sleep on your side if possible. Lose weight if you have excess fat stores. Try nasal strips that help widen the nostrils or use this great anti snore product.
It is an excellent natural expectorant that removes phlegm and is useful for controlling infections in the throat and reduce irritation, factors that may be causing snoring.
2. Mint Eucalipto
Known for its expectorant powers, it opens the airway and soothe the throat.
The onion is a natural decongestant, and obstruction of the airways is one of the causes of snoring. You must cut it in half and sprinkle salt on it. Then you should leave it on a plate on the nightstand.
4. Home inhaler
Another simple remedy is to prepare a saline solution with a cup of water, half a teaspoon of salt and a pinch of baking soda. Apply a splash in the nose before bed.
1.Use a ball
Some doctors suggest sewing a tennis or golf ball on the back of pajamas. This causes discomfort if you roll over and helps reminds you to stay on your side. Over time, sleeping on your side becomes a habit and you do not need to be reminded.
It is a plastic mouth appliance for people with mild sleep apnea or who snore very loudly. It will be installed by a dentist, and conforms to the jaw and tongue to keep the airway open during sleep.
3. CPAP mask
This is the most effective for treating obstructive sleep apnea and has become widely used treatment. It consists of a nasal mask which keeps the airway open to provide positive air pressure in that area.
In really bad cases, you may benefit from surgery. Tonsils and adenoids are removed if it happens that they block airways. In extreme cases, some tissue from the roof of the mouth and palate is removed.